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Weight Watchers food Points

1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters; The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc Weight Watchers encourages you to eat lots of proteins, but mostly lean proteins. That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points. Fresh seafood is great for your daily SmartPoints budget with 3 oz. of shrimp, tilapia, tuna steak, and lobster only costing you about 1 point each Weight Watcher point values allow you to determine what you can and cannot eat on the Weight Watcher program. You can use this Weight Watchers point list to determine what are the high point foods to avoid and the low point foods you can indulge in. Weight Watchers foods can be delicious, but it is always helpful to reference how many WW points. 200+ foods. 0 SmartPoints. Enjoy them in good health! Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt Weight Watchers points list is a well-researched structure in which points are assigned to every food item. In that way, you will get a well constructed exhaustive list of food items with their points and the best part is, you need not give up your favorite food items. Can you believe that

On Weight Watcher app, each food has points. These points are made based on your eating habits. So, there will be a group of foods that won't ruin your diet plan. For the example foods like fruits, vegetables, and low-fat dairy such as yogurts have lower points than meat food with high-carb Weight Watchers Point List © Buzzle.com Food Item Quantity Points Food Item Quantity Points A Abalone 3 oz. 2 1 tbsp 2 Alfredo Sauce (store-bought) 1/2 cup 10 Almond. The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. The formula is like this: p = c/50 + f/12 - min {r,4}/5 where p stands for points, f stands for fats and c stands for calories. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or '4' The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar, and protein. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance

Weight Watchers Points Plus & Low Calorie Grocery Haul

List of Weight Watchers Foods and Their Points 2021

In 2018, a new point system was implemented. This system still uses the same calculation system, but includes over 200 new zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. The new system also allows the rollover of 4 unused points per day into a person's weekly points allotment WW (formerly Weight Watchers) allows you to eat the foods your love while losing weight. Get food and eating options on the myWW+ program What Foods Can You Eat on Weight Watchers? For the past several years WW has been publishing a list of the Top 100 most tracked foods with their SmartPoint values. This reflects the foods that WW members are eating and tracking. On Weight Watchers no food is off limits. You can eat whatever you want, although some foods come with a high points. Each food is then assigned a points value, based on its nutritional makeup, and users are encouraged to track their intake online or via the Weight Watchers app. You can look up pretty much every.. Thankfully with the Weight Watchers program, you can still eat off of the Fast Food Menu and lose weight (within point reason). Below is a list of some of the popular restaurants that I found have a reasonable menu that are 7 points or less on the Points Plus or Smart Points plan

Weight Watchers Points List: 99 Most-Tracked Foods + Point

The process of counting food points is different with the new system, too. You need to get a calculator and punch in the amount of protein, carbs, fat and fiber (no calories!) in the food you're eating. Once you do this enough times, it'll become old hat 0 points; All fresh fruit, including bananas, has 0 points in the Weight Watchers program. In addition to bananas, the 0-point fruit list includes apples, apricots, blueberries, grapes, oranges, pineapples, plums, raspberries, strawberries, and watermelon. What snacks are 0 points on Weight Watchers Our list of weight watchers 1 point foods: Now it's time to roll our complete list of weight watchers 1 point snacks, according to the Weight Watchers App and the official website: ½ cup puffed rice cereal. ½ Colby jack cheese stick. 1 cup strawberries (0 smart points) 1 cup raspberries (0 smart points

Weight Watchers Food Points List of Weight Watcher

  1. Weight Watchers has revamped its points-based weight loss program to include foods with no points. Zero points! The change even has Oprah Winfrey excited. And the best news of all? Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more
  2. Weight Watchers FitPoints (Activity Points): Exactly How Do They Work? Anyway, the WW PointsPlus system (which was the food point system) became SmartPoints, and Activity Points became FitPoints. Aside from having a sleeker, more 2017-ish name, FitPoints is different in a few ways
  3. The Weight Watchers zero point foods list is below, including a free printable. Having said that, zero point foods only apply to you if you are on the Freestyle program! That is an important distinction. You can't cross over - that means if you are on the Smart Points program, you can't pull foods from the Freestyle list and call them.
  4. The best feature of WW (Weight Watchers) new MyWW point system is probably the free, ZeroPoint™ foods you can enjoy guilt-free. The new myWW program has 3 plan options, Green, Blue (FreeStyle), and Purple, each with 100+ ZeroPoint™ proteins, fruits, and vegetables.With so many free foods, it's a good idea to print a list of them all and keep it handy for the grocery store
  5. Everyone is a fan of Subway, no doubt! But if you're on weight watchers, these are the items on the subway menu to eat at this food joint Bacon (2 strips): 3 smart points Fresh fit 6-in turkey on wheat: 6 smart points Fresh fit 6-in subway club on wheat: 7 smart points Fresh fit rotisserie-style chicken salad (no dressing): 0 smart points 6-inch turkey and black forest ham: 7 smart points

Complete List of Weight Watchers ZeroPoint™ Foods myWW

Weight Watchers Points List - Nutrinea

  1. BEANS & LEGUMES Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great Northern bean
  2. Name: Amount: Points: Cabbage(all varieties including bok choy,kai choi,won bok,makina,Chinese,swamp,and mustard),cooked or uncooked: 1 cup: 0: Cabbage,stuffe
  3. Weight watchers diet food points list estimation is based on average. The actual points can be very different depending on the type, the way of the food being prepared / cooked, etc
  4. The best feature of WW (Weight Watchers) new MyWW point system is probably the free, ZeroPoint™ foods you can enjoy guilt-free. The new myWW program has 3 plan options, Green, Blue (FreeStyle), and Purple, each with 100+ ZeroPoint ™ proteins, fruits, and vegetables
  5. Smart Points, Points Plus and Original These Weight Watchers Points for restaurants will help you stay within your limits and lose weight. Eating out can be difficult, but armed with the right information will help you achieve your goals. You will find the Smart Points, Points Plus and original values for many of your favorite restaurants
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  7. 2. The screen will display the weight of the food. 3. Using the alphabetical keys, start entering in the food name. You can use as few or as many letters as you want to search under. Page 14 0g weight. Add the food and once the weight shows, press POINTS to see the number of POINTS values in the food

10 Best Weight Watchers Points List Foods Printable

Over 60 Healthy Weight Watchers Friendly Snack Recipes Filed Under: MyWW list , MyWW Smart Lists , Smart Foods with Smart Points Lists Tagged With: applebees , chili's , chipotle , myww fast food , myww purple plan , myww restaurant guide , panera bread , taco bell , wendy The first list of zero point foods started with fruits and non-starchy vegetables, which is referred to today as the Green plan. Daily Allowance points also increased from 22 to 31 points per day while processed foods were calculated as containing more smart points In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points Weight Watchers overhauled its diet plans in 2020, focusing on creating three subcategories for calorie counts and recipes that guided dieters to foods based on their needs. But in 2021, Weight. Click to download: Printable Food Journal. Download and print this free daily food journal to track your daily food intake and points + ! Simply write down the food that you eat and it's points and then deduct it from your daily point balance. You can even track your Weekly Smart Points Allowance (formerly, flex points) used

Free Weight Watchers Points List - Nutrinea

  1. The GREEN plan is basically SMART POINTS, which actually does work, not as well as POINTS PLUS but way better than Freestyle, I never understood all the food that used to have 2-4 pts suddenly being ZERO points.those could easily add up to 20-30 points a DAY in ZERO points.no wonder that program is such a flop
  2. Enjoy these delicious Weight Watchers 1 point recipes, including quick and easy soups, chicken, chili, shrimp, turkey, and more. These low point total WW recipes are perfect for lunch or dinner
  3. What foods are free on Weight Watchers? There are over 100 (Green), 200 (Blue), or 300 (Purple) zero points foods with Weight Watchers new MyWW program. Almost all fruits and vegetables are free, plus with Blue lean proteins like eggs, chicken breast, and beans are zero points, and with Purple some whole grains are also zero points

Every person on WW Green receives a minimum of 30 points per day, but your points may be more depending on your weight, height, sex, and age. You also receive weekly flex points to spend however you like. This WW Vegetable soup is zero points on Weight Watchers Green plan So Many Weight Watchers 1 Point Foods & Recipes to Choose From. I love having a big list of ideas to draw from. One big key to success with Weight Watchers is to keep a lot of variety in your meals and snacks. Let me know what your favorite Weight Watchers 1 Point Foods are

WW Food & Allowance Calculator - Green, Purple, Blue Pla

10 Weight Watchers Freestyle Dinner Ideas: 6 points or

Weight Watcher Points Calculato

Healthy Cabbage Soup Recipe + VIDEO {ZERO Weight Watchers

You learn healthy food habits on the plan that can be adapted to suit you. We will be looking at the top 10 best fast food for Weight Watchers made up of 5 dinings out meals and 5 at home fast food recipes that will keep you on track to achieving your diet goals. Related Reading: McDonald's Weight Watchers Points Guid Which Weight Watchers program is this shopping list for? This particular shopping list is for the Weight Watchers Green Plan. It's a plan that is based on giving you the most points but also the fewest free or zero point foods

Food & Eating Options Weight Watcher

For Weight Watchers recipe book recommendations, my friend HIGHLY recommends Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (her kids LOVE the recipes in this book), Weight Watchers One Pot Cookbook (great for lazy nights when you can't be bothered to cook something complicated), Weight Watchers Cook. If you are following the Weight Watchers Freestyle Plan or made a resolution to eat healthier this year, you're in luck. Listed below are 5 Super Low Point Crowd Pleasing Weight Watchers Freestyle Meals that are perfect for get togethers like this upcoming Superbowl Sunday Jul 30, 2019 - Explore Allyson 's board Weight Watchers Food Points, followed by 960 people on Pinterest. See more ideas about food, weight watchers, weight watchers meals

When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. This A&W Food Weight Watchers Restaurant Guide - Freestyle With Points list has the scoop on how many points are in the food found on their menu Trader Joe's can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. Here is a list of Weight Watchers Trader Joe's foods with points plus values. This list is definitely a work in progress.. Easy weight loss tracker compatible with the Weight Watchers Smart Points system. -Easy reference Weight Watchers Zero Smart Points Reference Sheet- quickly and easily find which foods are worth zero smart points! -Daily Food Diary - Track everything in one place! Food, activity, goals, wate Digital, Studio, Coaching. Despite the plan changes, Weight Watchers is still offering the same 3 tiers of membership. Digital: This is online only and gives you access to their app to keep track of your daily food points as well as gain access to their community, recipes, and daily tips. You can access this from their website at weightwatchers.com as well if you don't use apps, or prefer. The company still use points to track food, but Weight Watchers is trying to make customers more active and further avoids sugars and saturated fats. Not all members are pleased with all the changes. The Washington Post documented tweets from unhappy customers who feel the new system is too restrictive and are disappointed they have to change.

Weight Watchers Top 100 Most Tracked Foods Smart Point

Here are 10 items that you can order from 5 different fast food joints - GUILT FREE, all 8 Points Plus or less! Click HERE for my guide on how to do Weight Watchers FREE! Click on the images or links to get the full lists. McDonald's 10 Weight Watchers Friendly Menu Options. Taco Bell 10 Weight Watchers Friendly Menu Option A new, easier, and much skinnier Ranch dressing smoothie recipe that good for weight watchers. Get 30 calories each 2 tablespoons serving, 1.8 grams of fat and 1 Weight Watchers Freestyle Smart Points too. It's just so delicious as a dressing, serve any kind of dishes as a topping. Try now! Get the recipe here Checkout this delicious collection of Weight Watchers Recipes with 3 Points value that are super easy to make and low in Points and calories. All of these amazingly good recipes have just 3 Weight Watchers Points, so you can enjoy some of your favorite snacks desserts or side dishes without blowing all of your Points!. Today I want to share my Smart Fast Food with Weight Watcher Smart Points list! This is not a full list. I simply went through the long list of MANY food options at each food place and shared a few of the options that are less than 10 Weight Watcher Smart Points. I’ll tell you how I am going to make this work for me If you want to do Weight Watchers for FREE from home, read this post for your step-by-step instructions to how to do the program without joining and paying the membership fee. And, here's a free Weight Watchers Food Points Calculator so that you can easily determine the number of Weight Watchers points in every food you eat

Weight Watchers Air Fryer Veggie Recipes. Air Fryer Asparagus - 0 points on all plans (Green/Blue/Purple). Air Fryer Carrot Fries - 2 points on all plans . Air Fryer Cabbage - 2 points on all plans . 2 Ingredient Roasted Air Fryer Cauliflower - 2 points on all plans . Zucchini Fritters - 2 Fritters - 4 pts Green, 3 pts Blue & Purple . Weight Watchers Air Fryer Main Dishe weight watchers points plus food scale weight watchers & marketplace (500+) Only (2) In-store: set your location. shop in. Refine Your Search. Category (440) Home (43) Health & Wellness (20) Food & Grocery (8) TVs & Electronics (6) Fitness & Sports (5) Jewelry see more (3) Beauty (3) Office Supplies (3) Pet Supplies (3) Tools (2) Home. If you have started using Weight Watchers to help get control of your diet, then these Weight Watchers 1 Smart Point snacks are sure to be needed. One of the best ways to tackle a new food management system is to be prepared with healthy, easy to use ideas that will give you the flavors and textures you love without the calories and fat

Weight Watchers Launches New Freestyle Points System. Highlights: 200+ Zero Points Foods; Rollover Points; More Flexibility Than Ever! Weight Watchers recently launched their new myWW Freestyle program, which has made their points system better than ever. Now, you can focus on reaching your weight loss goals, while also getting the most out of. Weight Watchers is a premium weight-loss program designed to help people lose those extra pounds and optimize their body weight. The program works by assigning foods point values that are calculated using each food's caloric indices. Adding the separate food points together, Weight Watchers assigns point values to entire meals as well, making. What Foods Have ZeroPoints on the MyWW Green Plan? The new MyWW Program, has launched here in the U.S.It offers 3 plan options from which to choose: Green, Blue and Purple, each with a different ZeroPoints foods list and SmartPoints budget. Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more Weight Watchers Zero Points List. Today we're talking Weight Watchers and their new Freestyle Points System. I recently joined Weight Watchers for the second time in my life (the first was after having my third son and it helped me to lose my baby weight in less than six months while nursing.). The program has changed since I last was a member in 2012 and I'm head over heels in love with. Old Weight Watchers Points List Of Food. Weight Watchers Smart Points List . Can I get Weight Watchers point list although I don't use the app? Well, the answer is yes. Thanks to the Internet, nowadays you can get Weight Watchers point list without using the app. Some websites provide free WW point list that can be downloaded anytime

Vegetables - Weight Watcher Point Values (BLCCC) Posted on March 12, 2010 by Dan The information below was compiled using the nutrition values in 'The Biggest Loser Complete Calorie Counter', with calorie counts for over 5,000 different food items Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on. With the convenient You Pick Two combo option, Weight Watchers members can customize a point-friendly meal from Panera Bread's variety of soups, sandwiches, and salads. The smaller portions of each item within the combo helps keeps points low Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals, special food products, and online memberships. This diet program is based on a point system that is meant to help you cut down on calories

Foods That Are Low In Weight Watchers Points Women's Healt

This year Weight Watchers launched a new program called Freestyle that has over 200 food items at zero point. It used to be just fruits and veggies at zero points but now you have the option of chicken, fish, eggs and more. Print this free Weight Watchers Freestyle Zero Point Foods Printable List to carry with you Simply Nature Peanut Butter Powder with Cocoa - 1 point. Fit & Active Light Balsamic Vinaigrette - 2 points. Puzzle Italian Cookies - 2 points for 3 cookies . Fusia Crunchy Rice Rolls - 2 points for 1 . Casa Maita Organic Black Bean Dip - blue 2, purple 2 (for 5 tablespoons) Northern Catch Wild Alaskaa Pink Salmon - blue 2, purple I actually created a Weight Watchers Instant Pot Database with point values associated with it! It took a lot of work, but it's so well worth it. I try to update the database as soon as I can on a weekly basis to keep fresh new recipes coming your way (and my way). Here's the FULL List of Zero Point Weight Watchers Food

Weight Watchers Fast Food Guide - 7 Points or Les

Sometimes it's hard to cook a weight watchers meal every night, but not when you have the best Weight Watchers frozen foods list. (If you are eating out check out our Weight Watchers Restaurant Guide with Points).Now, back to those best Weight Watchers frozen foods, this guide is here to help you narrow down your best, most tasty options Weight Watchers point values apply to various food categories, including cheese, beverages, cereals, fruit, and fats and oils, among many others. Cheeses and their respective points include a 1-inch cube of pasteurized, fat-free American cheese with zero points, 1 tablespoon of crumbled bleu cheese with one point, and a 1-inch cube of cheddar. Weight loss: It is not only the eating of weight watchers food but holding to the portion control without portion control do not expect to lose weight. Send thanks to the doctor A 49-year-old member asked Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. Knowing the points values of fast food will help you stick to your diet and lose weight

2 Easy Ways to Calculate Your Weight Watchers Point

Enter stage right the Zero Point Weight Watchers Foods. 3.5 million people worldwide have tried Weight Watchers (WW) and the brand new Weight Watchers Flex was released at the beginning of 2018. WW (formerly known as Weight Watchers) is a global weight loss and health management program for both short-term and long-term dieters. WW Freestyle programs use the SmartPoints Budget system. 35 Flexible Points - Learn to Indulge Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. The points list for foods will reflect this. In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week tha

Weight Watchers Freestyle Zero Point Week

Weight watchers is a package where you count your own points (based on calories, fat, etc.) and eat your own food. Nutrisystem as an alternative is a program where you buy food and eat that food. I was on Jenny Craig and has lost 10 lbs. Jenny Craig food to me was way better than Nutrisystem and you in fact have counselor to go to (with. Watch more Diet Tips videos: http://www.howcast.com/videos/410862-How-to-Calculate-Weight-Watchers-PointsWhether you need to lose 5 pounds or 100, use points.. Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) Steak and Cheese on 9-grain wheat bread (10 points) Tuna on 9-grain bread 12 points Chicken on Spinach Wrap (11 points Privacy; Terms & Conditions; The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. © 2021 WW. Printable list of Weight Watchers Zero Smart Points Foods, great for keeping in the kitchen as an easy reference. ***This printable is also included in my Weight Watchers Bundle along with a Weight Loss Tracker and a Daily Planner to track your food & activity points and much more!*** Find it here

Weight Watchers Smart Points Food List 2021 Weight Watcher

The zero point foods are limited to fruits and vegetables on this plan. With the Purple plan you get a smaller amount of daily SmartPoints. But you also get the biggest selection of zero point foods of all the plans. The zero point foods on the Purple plan include potatoes, brown rice and whole wheat pasta Veggie Crunch Salad {Weight Watchers 2 Points Plus} Food Fun Family red cabbage, low fat vinaigrette dressing, chopped celery, fat free feta cheese and 7 more Super Healthy Cabbage Soup (ZERO Weight Watchers Points!

Knowing the best fast food options for Weight Watchers before I leave the house can help you stay on track. Eating out occasionally is inevitable in my house. We all know that points are higher for foods when we dine out and it helps to know the points going in so we can make better choices Diet points, developed by Weight Watchers, factor in calories, fat and fiber to determine a point value for each food 2. Foods with high fat carry more points than foods with high fiber. Your total daily point intake is your starting weight, and additional points are allowed for increased activity Weight Watchers POINTS® for Thousands of Items Posted on December 6, 2009 by Dan The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in 'The Biggest Loser Complete Calorie Counter', with calorie counts for over 5,000 different food items

BEST Weight Watchers Dessert! WW Blueberry Idea – Quick

Updated! There is a new Weight Watchers plan coming called myWW. Here's everything you can expect with the plan including the new plan options, points information, zero point foods, and more. Right now there is a lot of buzz about the new Weight Watchers plan that's launching November 11, 2019 In this collection of the 10 best Weight Watchers Super Bowl recipes with Low SmartPoints, you'll find recipes such as Turkey Chili Taco Soup, Buffalo Chicken Meatballs and more Weight Watchers is the #1 weight loss program in the country and many people have been successful on the Weight Watchers Freestyle program.I am offering this Weight Watchers Freestyle Zero Points Food List plus Free Printable to make your weight loss journey easier!. What is Weight Watchers Freestyle Weight Watchers International Inc. This site is not affiliated with Weight Watchers International in any way. Information on this site is based on recollections and assumptions of its author. Points, Points+ and Smart Points on this site were calculated by its author. This site is presented under th

Weight Watchers designed this food points system so its clients would be encouraged to eat more fruits, vegetables, and lean protein, while cutting back on sugar and unhealthy fat. If you have a penchant for fatty meals, sugary temptations, desserts, chips, or bread, you'll have to change your eating habits or you'll blow past your daily. Weight Watchers for Men is a program that uses a point-based system to encourage you to eat nutrient-dense foods that are low in calories, sugar, and READ MORE Blue Apron's Weight Watchers. WW (Weight Watchers) accomplishes this with a point system. Every food is assigned a point value, and you are assigned to a Green, Blue, or Purple plan and given a budget of points to spend each day. In fact, with myWW+ (and FreeStyle) there are 200+ zero-point foods that are free under the new point system. This means that you can eat.

Freestyle, or the Blue Plan, gives us 200+ Zero Point foods. The Purple Plan gives us 300+ Zero Point foods! Weight Watchers Purple Plan. Are you excited about the new WW plans?! I am! Right now, I'm in the middle of calculating points for each plan so keep checking back for updates. These weight watchers banana pancakes are fluffy, delicious, and healthy that you can eat at breakfast. These pancakes are sugar-free, gluten-free, and have 1 point each. This is another one of my best healthy weight watchers breakfast recipes that perfect snack cravings of mine at any time. Get the recipe here From Weight Watchers Magazine. DIRECTIONS. Mix first 4 ingredients. Form into patty. Broil 5 minutes per side

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